7 best tips to regrow thicker hair naturally - Dr Neha Khuraana
Introduction -
Getting thick locks is a dream for many. But how to achieve it is the tough part. Various external factors such as environmental pollutants’ exposure, stress, inadequate diet etc. can make the hair look thinner and weaker. But the good part is that there are various research backed solutions for achieving hair thickness and strength. Dr. Neha Khuraana, best dermatologist in south delhi and the founder of House of Aesthetics, takes ultimate care of your hair with her practical application of theoretical knowledge.
Strategies to grow thick hair naturally -
- Wholesome diet - Though hair may be something on the exterior, their health depends upon what you put inside. Having a well balanced diet with an adequate blend of macronutrients as well as micronutrients makes all the difference to getting longer, thicker and shinier hair. The essential nutrients needed for hair growth include -
● Protein - The basic structural matrix of hair is made up of protein namely keratin. So in order to get voluminous hair, include high quality protein sources in your diet such as fish, chicken, legumes, eggs etc.
● Biotin (or vitamin B7) - The sources of biotin being eggs, nuts and seeds make it an excellent option for good hair growth.
● Omega-3 fatty acids - Flaxseeds, walnuts and fatty fish such as salmon are excellent sources of omega-3 fats which play the role in scalp moisturisation, give nourishment to hair follicles and support hair growth.
● Minerals - Minerals namely zinc and iron also have a crucial part in preventing hair thinning.
- Scalp massaging - Massaging the hair scalp regularly with circular motion of the fingers is a great way to supply nutrients to the hair follicles and thus strengthening the hair roots. Massaging improves the blood circulation to the scalp area which eases the delivery of oxygen and nutrients to the hair. You can use certain natural oils to enhance the hair strengthening such as -
● Castor oil - Castor oil is a well known hair thickener and has anti-inflammatory properties. This is owed to its richness in ricinoleic acid.
● Coconut oil - It is also a well renowned oil for its hair thickening properties by penetrating the hair shaft and deep conditioning the scalp.
- Using natural hair masks - For deep nourishment of hair and aiding in thicker hair, you can try certain natural homemade masks on a weekly basis. For example - application of aloe vera gel onto hair is a great way to promote hair growth and alleviating scalp inflammation, owing to its natural enzymes.
- Consuming supplements - Apart from diet, if the nutrient needs are still not met, hair friendly nutrients can be added in supplementation form. The supplements that work well for hair growth include biotin, a well known hair keratin booster, collagen, protein for supporting hair matrix and vitamin D, the deficiency of which has been associated with hair thinning.
- Herbal remedies - Natural hair care routines have been using certain herbs since time immemorial namely rosemary and amla.
● Amla (or gooseberry) - Amla powder can be added to natural DIY hair masks or amla oil can be used. Its high content of vitamin C and antioxidants helps to strengthen the hair follicles and prevents premature graying of hair.
● Rosemary - You can add a few drops of rosemary oil to a carrier oil as it is a known hair thickening agent and improves blood circulation to the scalp area.
- Limiting heat and chemical treatments - Hair is prone to getting weakened and thin if lots of chemicals are frequently used on hair or it is exposed to high heat treatments for hair styling. So in order to prevent stripping off the scalp of its natural oils, preferably use chemical free shampoos and conditioners. Before heat styling your hair, make it a point to use heat protectants.
- Quality sleep - One of the well known causes behind hair thinning and shedding, also known as telogen effluvium, is chronic stress which pushes the hair follicles into resting phase. So always practice stress reduction techniques such as yoga, meditation or deep breathing exercises and aim for a quality sleep of at least 7-9 hours per night.
Conclusion -
A holistic approach is needed for hair regrowth that manages both external as well as internal factors behind hair thinning. Dr. Neha Khuraana, the founder of House of Aesthetics as well as skin specialist doctor in south delhi, helps to achieve healthy and thick locks by guiding you with simple yet effective strategies. Investing in your skin is an investment in your self-confidence and health. Choosing a trusted skin clinic ensures you receive top-tier care, advanced treatments, and personalized solutions for your unique needs.